Tag: weightloss

My Quarantine Weight Loss Journey So Far

Hello everyone! I haven’t updated this blog in a while, but now here I am – writing about something I’ve been working on this quarantine.

I have always been inspired with body transformation stories, starting from watching The Biggest Loser, to stories from The Fat Kid Inside. I never thought I would need to go through one, I thought I was generally healthy and fit. I go to the gym regularly, I can still do 10k fun runs, do yoga, among other exercises. I’ve done a lot of diet methods like intermittent fasting, cutting carbs, eating one meal a day, etc. With all of these things combined, I thought I really was doing well.

Fast forward to my 30th birthday. It was an amazing celebration- a lot of laughter and fun, catching up with friends, and love all around. Then I looked at the photos after, and realized, I really have changed, emotionally, mentally, and physically.

(more…)

Kilo Off: The Safe and Healthy Weight Loss Game Changer

Who here has “getting in shape”, “losing those extra pounds”, “project sexy 2016”, or anything similar on their list of new year’s resolutions? I know I do. I’ve already started my fitness journey this 2016 by working out at least thrice a week. Joining group exercises, my favorite workout boxing, HIIT, and sometimes running in between.

The thing about working out a lot though, is it drains you. After a long day at work, where my energy is already low as it is, then working out, I get dead tired when I get home. Getting to Project Sexy 2016, is no easy task.

I always say the best way to a healthier you is a great workout routine, and a well balanced diet. Meals should be in proper, adequate portions, packed with essential nutrients, and eaten at the right time. No to skipping meals! Now, if you’ve done all that, and still don’t get the results you want, there’s nothing wrong with getting a little help. Introducing, my latest discovery, Kilo Off. Kilo Off is a line of all- natural weight loss drinks made in France that aids weight watchers to achieving their goal weight and staying trim the natural, fast, effective, and safe way.

Kilo Off promises the following:

  • Safe weight loss
  • Burning of fats
  • Loss of excess water and toxins
  • A flatter stomach
  • Curbed food cravings
  • Support in healthy weight maintenance

This yummy, safe and effective adjunct to slimming comes in three forms you can choose from:

  • Kilo Off Powder Drink
  • Kilo Off 24 capsule
  • Kilo Off Liquid Drink

Kilo Off Powder Drink (SRP 995/Box of 10)

– Best taken as a treat before breakfast or exercise, the Kilo Off powder drink is a flavored powder juice meant to supplement your diet and workout, and provide a 4-in-1 action (Burn fat, curb cravings, increase metabolism, keep a flat stomach). Dissolve one pack in a glass of water, and drink after 10 seconds. This is perfect for mobile individuals with a bottle of water ready at all times—make sure you have enough to fit one glass, dissolve Kilo Off into your bottle, and drink away! 

What’s more is it comes with a small booklet with expert information about nutrition and weight loss, the recommended schedules and amounts of dosages, and even a healthy meal plan and a quiz that will help you find out what kind of eater you are so you can adjust your habits and plan your daily grub ahead.

Powder Drink Active Ingredients: 12 Active Ingredients (Green Tea and Coffee extracts to burn fat; Cherry Stalk and Orange Peel extracts to drain excess water and toxins; Pineapple and Papaya extracts to keep a flat stomach; Citrus and Apple Pectins to reduce cravings).

Kilo Off 24 Capsule (SRP 850/box)

– Meant to slim you down and provide a 24- hour fat- burning effect. Down 1-2 capsules before meals, and take four capsules maximum for a day when weight loss is an urgent need. Compared to the powder drink, this capsule is more focused on burning fat. Opt for this capsule form if you need to lose weight quicker.

Take for example, you have a reunion coming up, and you need to fit in that sexy LBD, fast. This one would be your helper to slip into that bodycon.

Capsule active Ingredients: Pepper, Fennel, and Green Tea extracts to burn fat; Coriander to improve digestion.

Kilo Off Liquid Drink (SRP 795/bottle)

– A bottle cap-full is perfect to drink as is or mixed with water. A set of two drinks, one of each is to be taken before breakfast and either lunch of dinner. Each drink performs a specific set of tasks: the purple liquid, to burn fat and drain water, while the orange liquid contains fiber that aids in digestion. Drink this for a more concentrated amount of active ingredients.

Liquid Drink Active Ingredients: 

  • Orange Bottle- Rhubarb, Acacia, and Tamarind facilitate digestion and help relieve a swollen stomach
  • Purple Bottle- Gurana, Green Coffee, and Grape Marc help burn fat.

The claim: 96% of women lost weight up to 15lbs. maximum loss over a 20 day period based on Efficacy Study no. 2204 conducted in France over 20 days of usage. Fun fact: Kilo Off is Watsons Hong Kong’s back to back slimming product of the year, showing how popular it is even in Asian nations.

Still confused with which variant you actually need? Here’s a quick rundown: Kilo off 24 is for fat burn, Kilo Off Dietary Supplement Drinks aid in digestion and give you a flat tummy (Orange bottle) and help drain burn fat (Purple Bottle), and Kilo Off Powder Drink provides a holistic action or full body weight loss as it helps burn fat, reduce cravings, increase metabolism, and gives you a flat stomach. 

As with usual dietary supplements for weight loss, all Kilo-Off drinks are meant to aid in your weight loss journey only. It is highly recommended that kilo Off be taken while doing regular exercise and having a balanced regulated diet, to get optimum results. Who knows? You just might achieve your goals in no time!!

Personally, I’m taking one regimen of Kilo Off Powder Drink with one liquid drink. I’m going to finish my 20 day regimen then share the results with you guys, so watch out for my updates!!!

For more updates, follow Kilo Off Philippines on Facebook and Instagram (@kilo_off) don’t forget to use the hashtag, #KiloOff.

Kilo Off is manufactured by Laboratories Vitarmonyl in France, is FDA- approved, and possesses natural ingredients unseen in similar weight loss supplements to ensure a healthier route to weight loss. Kilo Off is exclusively available in selected Watsons branches nationwide.